HAN Moves — Personal Training with Hannah

move with intention

HAN Moves

Personal training with Hannah — former professional ballet dancer, movement coach, and body awareness specialist. In-person in Lajares, Fuerteventura or remote worldwide.

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Hannah — HAN Moves
About

Hello, and welcome!

Let me introduce myself, I'm Hannah. I'm a former professional ballet dancer of 15 years. I spent my most recent contract and finished the last years of my ballet career with Les Ballets de Monte Carlo, touring the world to perform. Although ballet was a beautiful career I have now chosen to spend most of my time living in Lajares, Fuerteventura for a slower pace of life.

I have always been ambitious and deeply understand the drive we can all experience to improve ourselves within our body's capabilities — to push past limiting beliefs. All throughout my career and into retirement from professional ballet I've continued to study the body by training with exceptional kinesiology professionals, and notably my long-time coach and mentor Summer Jones — who has built her own curriculum called the SUJO method.

My background in a highly competitive field was also my teacher, who taught me how to work towards self-mastery in order to successfully recover from injuries, continue to work through periods of stress and physical challenge, and thrive in a variety of circumstances so that the art and beauty of ballet could come out on stage. I'm passionate about sharing this knowledge of the body with anyone from professional athletes, to the everyday individual wanting to live harmoniously in their body — here in Lajares, Fuerteventura and beyond.

When I'm not personal training you might find me out in the ocean free diving, practicing contortion, hand balancing, walking among the volcanoes of Fuerteventura, or reading next to my cat Petite.

More About My Journey
Philosophy

My Approach

This is not a group class. This is a collaborative effort — you and me, working towards a goal. I don't just teach you how to use machines. I teach you how to read your own body's signals. Based in Lajares, Fuerteventura, I work with locals and visitors alike.

Services

What I Offer

Every session is tailored to you — whether you're visiting Fuerteventura or living in Lajares, or joining remotely from anywhere in the world. No cookie-cutter programs, just an honest, collaborative approach based on what your body needs.

01

1:1 Personal Training

Private coaching where I give my full attention to you. We design each hour together based on your needs, goals, and how you're feeling that day. Sessions take place in Lajares, Fuerteventura — or remotely if you're elsewhere.

Training could include: lifting weights, resistance bands, props like sticks, balls, blocks, yoga balls, or rollers. The beauty of my method is that it's not constrained to one modality — I draw from my 15 years of ballet, the SUJO method, and extensive kinesiology study.

We work on: coordination, natural posture, pain-free movement, balance, active flexibility, mobility, and strength. Sessions are 1 hour unless you'd like longer.

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02

Remote Coaching

Available worldwide via FaceTime or video call. I adapt every exercise to whatever props you have at home — no fancy equipment required. Based in Lajares, I work with clients from all over.

Perfect for travelers visiting Fuerteventura, busy professionals, or anyone who doesn't live near Lajares. During remote sessions, I can see you in real time and guide you through the same tailored approach as in-person training.

I'll adapt to what you have on hand — a chair, a towel, resistance bands, or just your own body weight. The quality of coaching doesn't change.

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03

Semi-Private (2-3 People)

Bring a friend or two and train together. Each person still gets individual attention in a small-group format. Great for couples or small friend groups.

Semi-private sessions (2:1 or 3:1) let you share the experience while still receiving personalized coaching. I adapt the session to each person's level and goals within the same hour.

€35 per person — a great option if you and a partner or friend want to train together.

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04

Group Classes & Workshops

Small group movement classes for €18 per person, plus special workshops in beautiful locations — themed training, breath work, and more.

Workshops are a special opportunity where a small dedicated group gathers in a beautiful setting to focus on themselves. Live close to everything you need — making the process of bettering your health fluid and immersive.

Interested? Drop me a message with the subject "Workshop" and I'll keep you posted on future dates and locations.

More Details
How It Works

Your First Session

Everything starts with a conversation. When you book your first session in Lajares, Fuerteventura or online, we use the full hour together to get to know you — your background with movement, any former or current injuries or pain, and what you want to achieve. I take notes so we can always reference your goals and track progress.

From there, we move into a session designed entirely around you. We explore movement patterns, establish baseline awareness, and begin building the foundation for your goals.

After your first session, you can decide to continue with regular weekly or monthly sessions. There's no limit on frequency as long as you have adequate recovery time. If you have multiple goals, more frequent sessions let us rotate what we work on each time.

Pricing

Invest in Yourself

Transparent pricing for quality 1:1 coaching. Your body is worth the investment.

Semi-Private

2:1 or 3:1

€35 / person
Small group session with friends or family. Personalized coaching in an intimate setting.
Inquire
Group

Group Class

€18 / person
Small group movement class. Plus special workshops — see future dates for details.
Inquire
Workshops

Coming Soon

I'm designing special workshops here in Lajares, Fuerteventura where a small dedicated group gathers in a beautiful location to focus entirely on themselves. Themed training, breath work, local activities — all immersed in a setting that makes the process of bettering your health fluid and natural.

Imagine a few days in a beautiful location, with everything you need close by. Like-minded individuals, small group sessions based on a theme, breath work, and local activities woven together.

This is a future goal I'm excited about. If it sounds like something for you, drop your info below with the subject "Workshop" and I'll keep you updated on dates and locations.

More About Workshops
Cancellation Policy +

I require at least 24 hours' notice for cancellations, unless it's an unexpected emergency. No-shows without notice will be charged 50% of the session price.

What to Bring +

For in-person sessions, I provide all props. For remote sessions, I'll adapt to whatever you have — we can get creative with household items.

Session Duration +

Standard sessions are 1 hour. Longer sessions can be arranged if specified in advance.

Connect

Let's Work Together

Ready to start your journey? Based in Lajares, Fuerteventura — reach out and let's talk about what you need.

Contact

Get in Touch

I'd love to hear from you. Whether you're in Lajares, elsewhere in Fuerteventura, or beyond — if you're ready to book, curious about workshops, or just want to ask a question, drop me a message.

Based in Lajares, Fuerteventura.

Email: info@hanmoves.com

Instagram: @han.moves